7 Ways Cycling To Work Will Help You Burn Fat And Save Money

7種騎自行車上班的方式將幫助您燃燒脂肪並省錢

Noticed the large numbers of lyrca clad folks zooming past you in your manner to work within the morning, looking sparkling faced and a little boastful even as you sit in traffic?

注意到早上上班路上有大量穿著萊卡的人從你身邊飛馳而過，當你坐在車流中時，他們看起來面容煥然，有點自鳴得意？

More and greater human beings are switching to biking as a manner to get into paintings – and there are right reasons why. Cycling to paintings is a extraordinarily simple manner of assisting you burn fat and save money – all before you get into the office.

越來越多的人將騎自行車作為上班的一種方式——這是有充分理由的。騎自行車上班是一種非常簡單的幫助你燃燒脂肪和省錢的方法——這一切都在你進入辦公室之前。

Here are seven ways you may life hack your travel and keep your weight down and your financial institution stability up within the process!

這裡有七種方法可以幫助您減少通勤，並在此過程中減輕體重並增加銀行餘額！

1. YOU’LL SAVE MONEY ON GYM MEMBERSHIP AND CLASSES

1.你會在健身房會員和課程上省錢

If you’re getting the miles in at the start and end of your day, you can forgive your self for no longer hitting the treadmill at lunch or getting up early to run earlier than your go back and forth.

如果您在一天的開始和結束時都在增加里程，您可以原諒自己沒有在午餐時踩踏跑步機或在通勤前早起跑步。

Cycling into work – even in case you cycle in your nearest shipping forestall instead of the entire manner in – can slot a terrific bite of exercising into your each day ordinary, without you needing to make more time for it.

騎自行車上班——即使你騎自行車去最近的交通站而不是全程騎車——也可以在你的日常生活中安排大量的鍛煉，而你不需要為此騰出額外的時間。

There is also proof to signify that electricity expenditure cycling outdoor is extra than interior, so whilst whipping thru the streets with the wind for your face, you’re virtually doing a better exercise than sat on a stationary bike on the gymnasium!

也有 證據 表明，戶外騎行的能量消耗大於內部，所以當你在街上隨風飄揚時，你實際上做的鍛煉比在健身房坐在固定自行車上更好！

2. YOU’LL SAVE MONEY ON YOUR WEEKLY COMMUTE

2. 你會在每週的通勤中省錢

On average, individuals who cycle to paintings each day store £285 each single month. Buying a bike and the essential gadget would possibly appear like a large funding inside the first region, however the ones monthly savings will make it all worthwhile.

平均而言，每天騎車上班的人 每個月可以節省 285 英鎊。首先，購買自行車和必要的設備似乎是一項巨大的投資，但每月節省下來的錢會讓這一切都變得物有所值。

If your company gives a cycle to paintings scheme, you can also store a large amount of cash on a new bike whilst spreading the price throughout the yr. Interested in only how plenty you may keep?  Check out this accessible calculator to look simply what it is able to come to. It can be as little as £30 a month!

如果您的雇主提供自行車上班計劃，您還可以在購買新自行車時節省大量資金，同時將成本分攤到全年。對您可以節省多少感興趣？看看 這個 方便的計算器，看看它會發生什麼。每月只需​​ 30 英鎊！

3. YOU’LL KICK START YOUR METABOLISM AND BURN CALORIES FOR REST OF DAY

3. 您將開始新陳代謝並在一天的剩餘時間內燃燒卡路里

Exercising helps you to speed up your metabolic charge and has a long-lasting effect because of this the metabolism stays expanded for a while afterwards. Although this impact will slowly fade, with the aid of sandwiching the operating day with two bouts of biking, you could assist hold a faster metabolism in the course of the day.

鍛煉可以幫助您加快新陳代謝率並具有持久的效果，這意味著 新陳代謝會 在一段時間後保持升高。雖然這種效果會慢慢消退，但通過在工作日中加入兩次騎自行車，您可以幫助您全天保持更快的新陳代謝。

4. EARLY EERCISE SUPPRESSES APPETITE

4. 早期運動抑制食慾

Research suggests that aerobic exercise (like biking) results in a temporary suppression in appetite. The biology at the back of it really works -fold; workout results in a suppression of the hormone ghrelin, a hormone which increases the appetite, and an growth inside the manufacturing of peptide YY, an urge for food suppressing hormone.

研究表明，有氧運動（如騎自行車）會 暫時抑制食慾。它背後的生物學有兩個作用；運動會抑制生長素釋放肽（一種增加食慾的激素），並增加肽 YY（一種抑制食慾的激素）的產生。

Science apart, it's far very important to refuel and revel in a healthy breakfast after cycling to paintings. But by means of avoiding starving hunger, your meals alternatives are more likely to be taken into consideration and nutritious, in preference to just a brief restore to maintain you going.

拋開科學不談，騎車上班後補充能量並享用健康早餐非常重要。但是，通過避免極度飢餓，您的食物選擇更有可能被考慮和營養豐富，而不僅僅是讓您繼續前進的快速解決方案。

5. YOU’LL AVOID ENERGY DIPS

5.你會避免能量下降

Solid blocks of exercise help raise electricity ranges and all with out the have an impact on of sugar! By helping preserve energy levels at a strong degree, you’re less in all likelihood to feel lethargic and are trying to find a sugary snack to lift your spirits.

堅實的運動塊有助於提高能量水平，而且完全不受糖的影響！通過幫助將能量水平保持在穩定水平，您不太可能感到昏昏欲睡並尋求含糖零食來振奮精神。

Those little spends on snacks can take their toll for your wallet in addition to on your waistline – normal exercising can help avoid the craving.

在零食上的小額支出可能會對你的錢包和腰圍造成影響——定期鍛煉可以幫助避免這種渴望。

6. YOU WILL BUILD LARGE MUSCLE GROUPS (QUADS) TO BURN FAT

6. 你會建立大肌肉群（四頭肌）來燃燒脂肪

By often hopping in your bike you're giving serious love to one in all the largest corporations of muscle mass in your body – the quads and hamstrings.

通過定期騎自行車，您正在對您身體中最大的肌肉群之一——股四頭肌和膕繩肌給予認真的愛。

Even better, by building up muscle tissues you growth the frame’s resting metabolic price, so a stronger version of you burns greater electricity even at a entire standstill.

更好的是，通過增加肌肉質量，您可以提高身體的靜息代謝率，因此更強壯的您即使在完全靜止時也能燃燒更多的能量。

In simple terms, which means by means of making one among your biggest units of muscle mass even larger, you switch your body into an green, calorie-burning system!

簡而言之，這意味著通過使您最大的一組肌肉變得更大，您可以將您的身體變成一台高效的卡路里燃燒機器！

7. IT PUTS A HEALTHY LIFESTYLE FRONT AND CENTRE

7.它將健康的生活方式放在首位

If you start your day with a breath of clean air and a bowl of something delicious, you’ll be in a extraordinary region to the ones past due begin mornings while you sit down at the train with a groggy head and a bacon sandwich.

如果您以呼吸新鮮空氣和一碗美味的食物開始新的一天，那麼當您坐在火車上昏昏沉沉的頭和培根三明治時，您將與那些起步較晚的早晨不同。

Kick begin your day with a advantageous choice to your thoughts and frame, and also you’ll reward your self with a chain of better picks for the duration of the day so one can assist you be healthier and wealthier.

以對您的身心做出積極決定開始新的一天，您將在一天中通過一系列更好的選擇來獎勵自己，這將幫助您變得更健康、更富有。

THE ROUND-UP

綜述

So how about it? Cycle to Work Day is 13th September and is a hazard with a view to ditch the automobile or public shipping go back and forth, and switch to biking instead. Join cycle commuters across the us of a as they hop on their motorcycles!

那麼怎麼樣呢？騎車上班日是 9 月 13 日，您有機會放棄汽車或公共交通工具通勤，轉而騎自行車。與全國各地的自行車通勤者一起騎自行車！

From first timers to biking fanatics, hundreds of humans across the United Kingdom are predicted to get worried. Last year’s event saw forty five,000 cyclists pledging to pedal over 1/2 a million miles.

從初學者到自行車愛好者，預計英國將有數千人參與其中。去年的活動見證了 45,000 名自行車手承諾騎行超過 50 萬英里。

This year it’s the 5th anniversary of the annual occasion, and the celebration of biking is expected to be bigger and higher than ever earlier than. Cycling to paintings is the simple way to be healthier, happier and wealthier – strive it for yourself on the 13th September and gain the advantages.

今年是一年一度的盛會五週年，自行車的慶祝活動預計將比以往任何時候都更大更好。騎自行車上班是更健康、更快樂、更富有的簡單方法——在 9 月 13 日親自嘗試一下，並從中獲益。

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