How To Improve Your Cholesterol: Seven Big Myths DEBUNKED

How To Improve Your Cholesterol: Seven Big Myths DEBUNKED

如何提高你的膽固醇：七大神話被揭穿

Here’s your guide to the good, the bad and the fake news on cholesterol.

這是關於膽固醇的好消息、壞消息和假新聞的指南。

There are many components of having wholesome that can be a touch complicated.

獲得健康的許多方面可能有點令人困惑。

Low-calorie eating regimen or low carb?

低熱量飲食還是低碳水化合物？

No sugar or no gluten?

沒有糖或沒有麩質？

Long-distance jogging or yoga?

長跑還是瑜伽？

When it comes to cholesterol matters get especially difficult.

當談到膽固醇時，事情變得特別棘手。

Most people aren’t precisely sure what ldl cholesterol truly is and, even though they may be, there’s a number of complicated facts accessible that makes knowing how to maintain cholesterol underneath control harder.

大多數人並不完全確定膽固醇到底是什麼，即使他們是，也有很多複雜的信息使得知道如何控制膽固醇變得更加困難。

In this newsletter we’ll address a number of the myths that circulate about cholesterol, so that you realize precisely what you need to do to live happy and healthy. Let’s move.

在這篇文章中，我們將解決一些關於膽固醇的謠言，讓你確切地知道你需要做什麼來保持快樂和健康。我們走吧。

MYTH #1: ALL CHOLESTEROL IS BAD CHOLESTEROL

誤區一：所有的膽固醇都是壞膽固醇

Firstly, when we consider ldl cholesterol it’s easy to count on that it’s one element – and that component is without a doubt very horrific.

首先，當我們想到膽固醇時，很容易認為它是一回事——那肯定是非常糟糕的。

This isn’t pretty the case.

情況並非如此。

There are actually a few different types of cholesterol and, for some of these, it’s important to have more not less. In essence, cholesterol is a fatty substance produced by the liver which carries out a range of important processes in our blood. We all need some cholesterol.

實際上有幾種不同類型的膽固醇，對於其中一些，重要的是要多而不是少。從本質上講，膽固醇是一種由肝臟產生的脂肪物質，它在我們的血液中執行一系列重要的過程。我們都需要一些膽固醇。

One type of cholesterol however is more beneficial to us than others. HDL cholesterol is the type we should be aiming to increase, whereas LDL cholesterol is the kind we shouldn’t have too much of.

然而，一種類型的膽固醇比其他類型的膽固醇對我們更有益。高密度脂蛋白膽固醇是我們應該增加的類型，而低密度脂蛋白膽固醇是我們不應該攝入太多的類型。

There are also other types of cholesterol that can be problematic. These are all referred to as non-HDL cholesterol. The British Heart Foundation are working hard to fund and lead research into good and bad cholesterol, and working on ways to reduce the risk high cholesterol poses, leading to heart disease and more.

還有其他類型的膽固醇可能有問題。這些都被稱為非高密度脂蛋白膽固醇。英國心臟基金會正在努力資助和領導對好膽固醇和壞膽固醇的研究，並致力於降低高膽固醇帶來的風險，導致心髒病等。

MYTH #2: CHOLESTEROL DEPENDS ON WHAT WE EAT

誤區二：膽固醇取決於我們吃的東西

Until recently, it changed into concept that cholesterol gets into our gadget from the food we eat. As a end result, people had been informed now not to eat ingredients with high cholesterol levels.

直到最近，人們還認為膽固醇是從我們吃的食物中進入我們的系統的。結果，人們被告知不要吃膽固醇含量高的食物。

Things like shellfish, avocados and eggs are all excessive cholesterol meals. Hang on, no avo on toast? Sit tight for a minute.

貝類、鱷梨和雞蛋等都是高膽固醇食物。等一下，吐司沒有avo嗎？靜坐一分鐘。

We now recognise that our cholesterol levels are not stricken by ingesting foods like this so, in relation to excessive ldl cholesterol ingredients to avoid, it’s extra about the sort of fat they incorporate instead of their cholesterol content material.

我們現在知道我們的膽固醇水平不會受到這樣的食物的影響，所以當談到要避免的高膽固醇食物時，更多的是它們所含的脂肪類型，而不是它們的膽固醇含量。

Very top news for avo on toast fans.

對於 avo 吐司狂熱者來說是個好消息。

Foods excessive in saturated fat will increase our LDL levels of cholesterol whereas ingredients high in unsaturated fat will increase our HDL cholesterol levels.

飽和脂肪含量高的食物會增加我們的低密度脂蛋白膽固醇水平，而不飽和脂肪含量高的食物會增加我們的高密度脂蛋白膽固醇水平。

MYTH #3: YOU’LL KNOW IF YOU HAVE HIGH CHOLESTEROL

誤區三：你會知道你是否有高膽固醇

The trouble with having high cholesterol is that you frequently don’t recognize approximately it.

高膽固醇的問題是你經常不知道它。

Occasionally human beings will get external signs, like lumps round their eyes, however maximum of the time you can be walking around with sky high levels of horrific ldl cholesterol and no longer be aware.

偶爾人們會出現外部跡象，例如眼睛周圍的腫塊，但大多數時候你可能會帶著高水平的壞膽固醇四處走動而沒有意識到。

That’s why it’s essential to get it checked out by way of a health professional and see what your ranges are. Knowledge is strength.

這就是為什麼讓健康專家檢查並查看您的水平很重要的原因。知識就是力量。

MYTH #4: EVERYONE HAS HIGH CHOLESTEROL – IT’S NO BIG DEAL

誤區四：每個人都有高膽固醇沒什麼麼大不了的

It’s clean to sense like this when you pay attention about cholesterol all of the time and speak to other people about their cholesterol levels.

當您一直聽到膽固醇並與其他人談論他們的膽固醇水平時，很容易產生這種感覺。

But if you’re referring to this proper now, you need to test your self.

但是，如果您現在與此有關，則需要檢查自己。

Having excessive ldl cholesterol has emerge as commonplace – but it’s still just as tricky ultimately. Always take the difficulty severely.

高膽固醇已經變得很普遍——但從長遠來看，它仍然是一個問題。始終認真對待這個問題。

Some people inside the UK that don’t even realize they have got a cholesterol disease however, if you suppose it is able to run inside the circle of relatives, you need to chat on your physician. They can even have the ability to talk to you about the specific risks of getting excessive cholesterol, depending on your fitness repute.

高膽固醇已經變得很普遍——但從長遠來看，它仍然是一個問題。始終認真對待這個問題。

They’ll also tailor advice about alternatives in case your cholesterol is raised, which includes whether or not you need to try medicinal drug.

如果您的膽固醇升高，他們還將為您提供有關選擇的建議，包括您是否應該嘗試藥物治療。

MYTH #5: YOU CAN COMPLETELY CONTROL YOUR OWN CHOLESTEROL

誤區五：你可以完全控制自己的膽固醇

Taking action to enhance your fitness including reducing LDL levels of cholesterol is truely vital, however it’s really worth also noting that cholesterol isn’t most effective determined via the things we will manage.

採取行動改善您的健康，包括降低低密度脂蛋白膽固醇水平非常重要，但也值得注意的是，膽固醇不僅取決於我們可以控制的東西。

There are lots of different reasons why you might have issues with ldl cholesterol – including your age, ethnic history and family history. Other health troubles, which includes an underactive thyroid gland and liver sickness, can also cause your levels to head up.

您可能有膽固醇問題的原因有很多，包括您的年齡、種族背景和家族史。其他健康問題，例如甲狀腺功能低下和肝臟疾病，也可能導致您的水平上升。

However, we will nonetheless make a distinction. Cholesterol stages are, in element, determined by means of weight loss program (see above), no longer getting enough workout, smoking and having too much body fats in particular around your waist.

但是，我們仍然可以有所作為。膽固醇水平部分取決於飲食（見上文）、運動不足、吸煙和身體脂肪過多，尤其是腰部脂肪過多。

So, pull your belt in, and begin doing some good.

所以，拉上你的腰帶，開始做一些好事。

MYTH #6: IT’S REALLY DIFFICULT TO FIND OUT MY CHOLESTEROL LEVELS

誤區六：很難找出我的膽固醇水平

This is some other essential myth that desires busting. And, to be sincere, it feels extra like an excuse than a fable too.

這是另一個需要打破的重要神話。而且，老實說，這感覺更像是一個藉口而不是神話。

A lot of human beings cast off checking their cholesterol because they think it’s going to be a totally complex procedure. In truth, for the majority over forty or forty five (depending on your neighborhood vicinity) an NHS Health Check at your local GP surgical procedure have to do the trick, and your ldl cholesterol might be checked immediate.

很多人推遲檢查他們的膽固醇，因為他們認為這將是一個非常複雜的過程。事實上，對於大多數 40 或 45 歲以上的人（取決於您所在的地區）來說，在您當地的 GP 手術室進行 NHS 健康檢查應該可以解決問題，並且您的膽固醇將在現場進行檢查。

That manner no awaiting blood check consequences to return lower back, they can inform then you definitely and there. You don’t need to speedy earlier than the check, it’s literally just about booking an appointment and turning up.

這意味著無需等待驗血結果出來，他們可以隨時告訴您。你不需要在考試前禁食，它實際上只是預約和出現。

This is a definitely splendid component to do as it gives you an basic photograph of your health and you’ll get advice on things to improve.

這是一件非常棒的事情，因為它可以讓您全面了解您的健康狀況，並且您將獲得有關改進的建議。

MYTH #7: EXERCISE CAN’T SHIFT CHOLESTEROL

誤區七：運動不能改變膽固醇

When people think about controlling ldl cholesterol, their mind regularly turns to changing eating regimen and taking medications.

當人們想到控制膽固醇時，他們的想法往往會轉向改變飲食和服用藥物。

But exercise is also a sincerely essential issue.

但運動也是一個非常重要的因素。

Keeping lively, anything your age, may have a good sized impact on your cholesterol levels, bringing down terrible cholesterol and raising up appropriate ldl cholesterol. The NHS recommends getting at least 150 mins of cardiovascular exercising each week, and meaning some thing that increases your coronary heart charge and receives you out of breath.

無論您的年齡如何，保持活躍都會對您的膽固醇水平產生重大影響，降低壞膽固醇並提高好膽固醇。NHS 建議每周至少進行 150 分鐘的心血管鍛煉，這意味著會增加您的心率並讓您喘不過氣來。

Walking to the store to choose up an avocado doesn’t depend.

步行到商店拿鱷梨不算數。

This ought to then be combined with exercise that allows toughen muscle groups, like yoga, weight lifting or sincerely sporting heavy buying bags to your stroll domestic. Then that’s okay.

這應該與有助於加強肌肉的運動相結合，如瑜伽、舉重或只是在步行回家時攜帶沉重的購物袋。那沒關係。

So, seven myths approximately cholesterol debunked – with everything you want to recognize about why they aren’t accurate. Now you know the reality about high cholesterol ingredients, what impacts your cholesterol and what you could do approximately it.

所以，關於膽固醇的七個神話被揭穿了——你需要知道它們為什麼不正確的一切。現在你知道了關於高膽固醇食物的真相，什麼會影響你的膽固醇以及你能做些什麼。

Remember, raised terrible cholesterol levels can reason issues in the long time so it’s critical to recognise your repute and take motion if required. This doesn’t want to mean changing your complete life or residing like a monk, small simple adjustments could make a massive impact, maintaining you wholesome and satisfied for longer.

請記住，從長遠來看，升高的壞膽固醇水平可能會導致問題，因此了解您的狀態並在需要時採取行動非常重要。這並不一定意味著要改變你的整個生活或像僧侶一樣生活，小小的簡單改變就能產生巨大的影響，讓你更長久地保持健康和快樂。

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