Lose Weight What Actually Works III

 

MYTH #13: A VEGETARIAN DIET IS BEST FOR LOSING WEIGHT

誤區十三：素食最適合減肥

Some research has determined a link between vegetarian diets and decrease body fat, decreased risk of heart disease and lower blood strain.

一些研究發現素食與降低身體脂肪、降低心髒病風險和降低血壓之間存在聯繫。

However, definitely consuming a vegetarian or vegan weight loss program will now not assure you'll lose fats. As usually, it comes all the way down to calories.

然而，僅僅吃素食或純素飲食並不能保證你會減掉脂肪。與往常一樣，它歸結為卡路里。

A weight loss program that is composed in most cases of complete meals, such as beans, pulses, greens and end result, may be a terrific manner for a few humans to narrow down due to the fact lots of these foods are commonly low in calories.

主要由豆類、豆類、蔬菜和水果等天然食物組成的飲食可能是一些人減肥的好方法，因為這些食物中的許多食物通常熱量低。

However, a vegetarian diet could also without problems encompass high-calorie choices, which includes a variety of eggs, cheese and nut butters. Eating extra plant life and much less meat is usually an excellent plan, no longer only for our personal fitness, however for the planet too. But so as for it to be sustainable it’s in all likelihood a smarter move to just committing to devour more flowers to begin with in place of trying to pass 100% vegetarian from the get move.

然而，素食也很容易包括高熱量的選擇，例如大量的雞蛋、奶酪和堅果醬。多吃植物少吃肉通常是一個好計劃，不僅是為了我們自己的健康，也是為了地球。但為了使其可持續發展，最初承諾多吃植物而不是從一開始就嘗試 100% 素食可能是一個更明智的舉措。

MYTH #14: THERE IS ONE BEST DIET THAT WORKS FOR EVERYONE

誤區十四：有一種適合所有人的最佳飲食

The records from the National Weight Control Registry indicates that the a hit slimmers in the registry lost weight using a spread of strategies, and most suggested having attempted a couple of sort of diet before locating the only that worked for them.

來自國家體重控制登記處的數據顯示，登記處成功的瘦身者使用多種方法減肥，大多數人報告說在找到適合他們的飲食之前嘗試了不止一種飲食。

Rather than sticking to the weight loss plan your mum or your best mate swears works, give your self the flexibility to discover an eating plan that works for you. Some people love intermittent fasting, others can’t stand skipping breakfast. Some parents locate it smooth to ditch carbs, others choose which include them with every meal. We’re all distinctive, and that’s 100% nice.

與其堅持你媽媽或你最好的伴侶發誓的飲食，不如讓自己靈活地找到適合你的飲食計劃。有些人喜歡間歇性禁食，有些人則無法忍受不吃早餐。有些人發現放棄碳水化合物很容易，而另一些人則更喜歡在每餐中加入碳水化合物。我們都是不同的，這100%沒問題。

MYTH #15: YOU CAN’T DRINK ALCOHOL IF YOU WANT TO LOSE WEIGHT

誤區十五：如果你想減肥就不能喝酒

It makes feel that if you want to ditch a beer stomach, you need to ditch the beer.

這是有道理的，如果你想拋棄啤酒肚，你就必須拋棄啤酒。

However, as with anything else, what you drink and the way often you drink plays a function. Alcohol consists of loads of calories and no longer a lot inside the way of dietary advantages. If you are trying to lose fat, normal drinking may also get in the way of your progress.

然而，與其他任何事情一樣，你喝什麼和喝的頻率也很重要。酒精含有大量卡路里，但對營養的益處並不多。如果你想減肥，經常飲酒可能會阻礙你的進步。

However, you don’t ought to absolutely surrender alcohol. Most humans can enjoy the occasional drink with out derailing their weight loss progress. Again, it all comes all the way down to calories and being mindful of what you’re ingesting.

但是，您不必完全戒酒。大多數人可以偶爾喝一杯，而不會影響他們的減肥進程。同樣，這一切都歸結為卡路里和注意你正在吃的東西。

To supply some context, I dieted all the way down to single-digit frame fats for a herbal bodybuilding competition and blanketed at the least one beer each week proper up until the show.

為了提供一些背景信息，我在一場自然健美比賽中節食到個位數的體脂，並且每周至少喝一瓶啤酒，直到演出。

MYTH #16: FITNESS TRACKERS ARE AN EFFECTIVE TOOL FOR LOSING WEIGHT

誤區十六：健身追蹤器是有效的減肥工具

Fitness trackers have come to be a famous tool for people looking to narrow down or in any other case improve their fitness. However, even as trackers have proven to be useful for counting steps and tracking sleep, studies have determined that they don’t do this kind of terrific job helping humans lose weight.

健身追踪器已成為人們試圖減肥或以其他方式改善健康的流行工具。然而，雖然追踪器已被證明對計算步數和追踪睡眠很有用，但研究發現它們在幫助人們減肥方面做得併不好。

If they assist keep you shifting and get you outside, that’s extraordinary, but don’t pay an excessive amount of attention to the ‘calories burned’ feature because it’s often pretty faulty.

如果它們可以幫助您保持運動並讓您外出，那很好，但不要過多關注“消耗卡路里”功能，因為它通常非常不准確。

MYTH #17: EATING AT NIGHT MAKES IS FATTENING

誤區十七：晚上吃東西會讓人發胖

You’ve probably been informed that if you want to shed pounds, you need to stop eating after 6/eight/10pm etc as it will simply take a seat in your stomach whilst you sleep and flip to fat. This is rubbish and there is no evidence that past due-night time eating is particularly awful to your waistline. Instead, the correlation is in all likelihood due to the varieties of meals human beings generally tend to seize past due at night while cravings strike. As constantly, it comes all the way down to the entire amount of calories a person eats per day, no mainly once they eat said calories.

你可能已經被告知，如果你想減肥，你應該在下午 6/8/10 點之後停止進食，因為它只會在你睡覺時停留在你的胃裡並變成脂肪。這是垃圾，沒有證據表明深夜進食對你的腰圍特別有害。相反，這種相關性可能是由於人們在深夜渴望來襲時傾向於吃的食物類型。與往常一樣，它歸結為某人每天攝入的卡路里總量，而不是特別是當他們吃掉所說的卡路里時。

However, ingesting too near bedtime can damage the first-class of your sleep, which can also cause an increase in cravings at some point of the day. If you discover you are hungry at night, attempt eating a healthy snack, rather than achieving for some thing sweet or salty.

然而，在睡前吃東西會損害你的睡眠質量，這可能會導致一整天的食慾增加。如果你發現自己晚上餓了，試著吃點健康的零食，而不是吃甜或鹹的東西。

MYTH #18: YOU SHOULD ALWAYS SET SMALL GOALS

誤區十八：你應該總是設定小目標

The truth of this advice is that the types of goals you should set depend on what motivates you. If setting a big, long-term goal encourages you to keep going, then set that goal. If big goals feel overwhelming but you are motivated by hitting short-term goals, then stick to smaller goals.

這個建議的真相是，你應該設定的目標類型取決於你的動機。如果設定一個遠大的長期目標會鼓勵你繼續前進，那麼就設定這個目標。如果大目標讓人難以抗拒，但你的動力來自於實現短期目標，那麼堅持小目標。

Some people do best by combining the two approaches and setting both long-term and short-term goals. Experiment to find what works best for you.

如果您厭倦了所有時尚飲食、孩子不會吃的奇怪食物、複雜的購物清單，或者當最新的花招對您不起作用時只是覺得自己很失敗，我們可以提供幫助。最好的起點是點擊下方獲取免費的 7 天減脂計劃。

let's cheer up together。

我們一起加油