Want to lose weight

There is not any doubt that weight problems has become a disturbing problem that is considered as dangerous to our fitness. However, in relation to the ways to combat against weight problems, special people have special views. Some people think we should eat less so that we are able to absorb much less, at the same time as the rest of them argue that we ought to do extra exercise as well as ingesting healthily. Personally, I consider the later one.

毫無疑問，肥胖已經成為一個危害健康的令人煩惱的問題了。然而，每當說到減肥這個問題。不同的人有不同的觀點。有些人認為我們可以少吃，這樣就能少吸收一些，有些人爭論說我們可以吃健康的食品，但做更多的運動。就我個人而言，我同意後面的觀點。

The motives can be indexed as follows. Firstly, weight problems comes shape our unhealthy consuming dependency like eat too much high-electricity food, which leads to the buildup of fats in our frame. So, step one to shed pounds is to keep a terrific addiction of eating healthily, and learn to control your mouth, preserve yourself away from the high-strength meals. Secondly, with most folks undertaking desk bound work, we are deprived of the chances to exercising, which also contributes a number of obese. We may want to get up half an hour early within the morning, and do a little exercise, and also perform a little easy game during the damage time in the place of job.

理由有以下這些。第一，肥胖是因為我們不健康的飲食習慣，像吃太多的高熱量食物，這會讓身體堆積很多脂肪。所以，減肥的第一步，就是要養成健康的飲食習慣，然後學著去管住自己的嘴巴，讓自己遠離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個地方，沒有多少機會去運動，這也會讓我們超重。我們可以早上起早半個小時，做一些運動，還有在工作的地方，休息時間做一些簡單的小運動。

　It’s understandable for human to pay an awful lot attention to their accurate-appearance. However, many aspect outcomes have come into being when a few human beings are dropping weight. For instance, some human beings have lost their weight by way of taking medicine, but at the same time, their digestion structures have been injured. Thus, we should pay extra interest to our bodily coordination whilst we pick the manner to reduce our weight.　　

人們注意外貌是可以理解的。但是，當有的人減肥的時候，很多副作用就出現了。比如，有的人通過吃藥來減肥，但是同時他們的消化系統也已經受損。因而，當選擇減肥方式的時候，我們應該更加注意我們的身體協調。

In a phrase, a terrific habit is essential if we need to have a very good figure. I trust that after forming a great eating habit and workout often, we are able to attain our purpose of dropping weight with our perseverance. Only whilst we preserve on doing healthy weight loss plan and exercising, can we preserve an amazing figure and hold suit.

總之，如果我們想保持良好的體型，有個健康的好習慣是必要的。我相信在規劃了健康的飲食習慣和定期的運動之後，我們就能靠我們的毅力達到減肥的目的。只有我們有了健康的飲食習慣和運動，我們才能有好的體型然後繼續保持下去。